What’s inside the box?
My snack box for the day. What did I learn in my first weekend back in SA?Well… we overeat is all I can sayI had no bread or dessert on Friday nightMy plate was a quarter less than normalNo beers…
Category You’ve been Rob’d
Day 10 – Meal Prep and Flight Check
I’m sitting in the airport lounge eating my lettuce leaves, some beans, and a bit of protein humus. I sit here and ponder what on earth am I doing? …. but I must admit, with no drinking, eating clean, eating…
Day 8 – A week done and dusted!
My first weigh-in. Yay… the hard work is paying off. Down 3.6 kgs on the first weigh-in. Now, the hard yards begin…. watch this space and keep rooting for me!
Day 7, going strong.
This was my first weekend on this challenge, of training, eating well, and trying to get some rest. I think the key is after going to 2 braai’s/bbq’s is realising how vital one’s portion sizes are, and how we generally…
Day 3 update, folks!
I am doing well! Day 4 of 81 to ‘new look’ Rob and I’m done for my workout today, plus my weight is down by 3.2 kg already within the 3 days (admittedly, it’s probably 5 days since the end…
81 days to 50 – Journal of another CEO
Well, I didn’t want to plagiarize any well-known novels out there, but I wanted to journal how I look and feel as I reach the age of 50. Everybody seems to see me as this high-flying CEO with a great…
Excited to Share: Lessons from 77% of a Lifetime in the working world!
As I embark on a new adventure with my family to the UK, I sat down the other day to reflect on my career and what I have achieved and learned since I started working. I realised that I have…
10 Years of Extra by Rob Mailich
It was the 13th March 2013 – the worst day of my life and the best day of my life all wrapped in one. The worst because our plane came down. The best because life as I knew it, changed…
Rob’d of life…make the most of it
Today exactly one year ago, I was robbed of a best friend, a partner in business and an inspirational figure in my life. Eric van Gils was someone who made an immense difference. When you met him, you never forgot…
What are your festive season traditions?
Here is a “you’ve been Rob’ed” blog where I would love feedback from all you followers out there. Please share with me your Christmas traditions so that we can all get some good ideas during this crazy time we are living…
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