Category You’ve been Rob’d

I had lots of work travels last week and eating out. Proving it can be done. It will be slow going for the next few weeks but keeping strong and dedicated. Looking for all your high fives 🙂

My update for the week on my progress on my journey to reduced Rob is on track. It’s tough when one is traveling to always maintain the right eating plan. I have done really well, slightly less on the exercise…

I’m sipping my black coffee and finally starting to get used to the smaller portions, and the healthier food, definitely not missing the drinking side of things actually. Losing weight although slow, I knew it would take time, it’s a…

Used the gym scale today. Down 1.65kg from last week. Still looks more like the petrol price than my ideal weight, but getting there… clean eating and gymming and still going strong. Over and out.

My snack box for the day. What did I learn in my first weekend back in SA?Well… we overeat is all I can sayI had no bread or dessert on Friday nightMy plate was a quarter less than normalNo beers…

I’m sitting in the airport lounge eating my lettuce leaves, some beans, and a bit of protein humus. I sit here and ponder what on earth am I doing? …. but I must admit, with no drinking, eating clean, eating…

My first weigh-in. Yay… the hard work is paying off. Down 3.6 kgs on the first weigh-in. Now, the hard yards begin…. watch this space and keep rooting for me!

This was my first weekend on this challenge, of training, eating well, and trying to get some rest. I think the key is after going to 2 braai’s/bbq’s is realising how vital one’s portion sizes are, and how we generally…

I am doing well! Day 4 of 81 to ‘new look’ Rob and I’m done for my workout today, plus my weight is down by 3.2 kg already within the 3 days (admittedly, it’s probably 5 days since the end…

Well, I didn’t want to plagiarize any well-known novels out there, but I wanted to journal how I look and feel as I reach the age of 50.   Everybody seems to see me as this high-flying CEO with a great…