I’ve been good though. Being in SA and back to the UK. Eating out a lot, airport lounges…. Portion sizes may have been too big. Training hard at the gym. A few runs. 52 km cycle. 5 weeks in and

I had lots of work travels last week and eating out. Proving it can be done. It will be slow going for the next few weeks but keeping strong and dedicated. Looking for all your high fives 🙂

My update for the week on my progress on my journey to reduced Rob is on track. It’s tough when one is traveling to always maintain the right eating plan. I have done really well, slightly less on the exercise

I’m sipping my black coffee and finally starting to get used to the smaller portions, and the healthier food, definitely not missing the drinking side of things actually. Losing weight although slow, I knew it would take time, it’s a

Used the gym scale today. Down 1.65kg from last week. Still looks more like the petrol price than my ideal weight, but getting there… clean eating and gymming and still going strong. Over and out.

My snack box for the day. What did I learn in my first weekend back in SA?Well… we overeat is all I can sayI had no bread or dessert on Friday nightMy plate was a quarter less than normalNo beers