This is my last weigh-in before the Big 5-0. I’m very proud of this achievement and only 1.3kg to go (9 kgs down in total in 81 days which is 12% of total body weight). I am looking and feeling

So with still a week before 50, I thought I’d post the change. Still a ways to go (2 to 4 kgs) but some good progress thus far. I need to also get rid of those muffins on the side.

Down another 800g from last week. 2 weeks to go to 50 and 1.8kgs to go. Started at 90cm waist. After 6 weeks was on 85cm. Now, down to 81cm. Yowzer…. This journey of a CEO is not for sissies.

The weight has stayed stable oddly enough, even though I’m continuing with eating healthily, and my overall wellness, so yes, it’s a little frustrating when the weight doesn’t even come down by a few grams but anyway, patience is a

I’ve just finished my first 6-week cycle, and now starting my next one. I think I’ve petered off for a little bit, and an interesting reason why the weight hasn’t been dropping is apparently I’ve been drinking too much coffee,

 I’ve been good though. Being in SA and back to the UK. Eating out a lot, airport lounges…. Portion sizes may have been too big. Training hard at the gym. A few runs. 52 km cycle. 5 weeks in and